Despite our intrepid image, Australia is an incredibly urbanised country by world standards, with up to 90% of our population living in or around cities. The impact of this cosmopolitan living is a proclivity for the indoors, often resulting in sedentary lifestyles, which can augment rates of stress, depression and obesity. The antidote to all this is simple: […]
We love hearing about people who are living life to the fullest. It doesn’t matter whether they’re on a golf course in the Kangaroo Valley, carving up the slopes in the Rockies or hitting the gym for regular yoga and Pilates classes (and indulging in champagne).